AQUA LATIN DANCE is similar to water aerobics done in Shallow water at chest depth. With its inclusion of upbeat, Latin-inspired music. Benefits of this class include flexibility, muscular strength and endurance, balance and cardio-respiratory. It will improve strength and cardiovascular endurance without the impact on your joints
Introductory promotion (Now - 31 October 2017)
Group Class: 1,150 Baht net per person. Minimum 4 people and maximum 10 people
AQUA BIKE enables anyone to work out in the water regardless of their fitness level. The cooling effect of water reduces the discomfort of sweating whilst reducing pressure on the heart, and the buoyancy of the water gives support around the joints. Each session is structured by different workouts such as acceleration, stretching exercises as well as exercises on or off the bike. Best way to get fit, lose weight and eliminate cellulite.
Group Class: 1,150 Baht net per person. Minimum 3 people
Check the schedule